Welcome! I'm a proud Kansas City native who now wholeheartedly embraces my Colorado active lifestyle. My dedication to fitness knows no boundaries. As a mother of two incredible children who have embarked on their own journeys, I now find joy in being an empty nester.

My passion for wellness ignited two decades ago during a kickboxing class, and since then, staying active has become my daily mantra. You'll often find me pounding the pavement with my four furry companions, reveling in the sheer delight of an active lifestyle.

With each passing year, I grow more appreciative of the vital role movement plays in our lives. I'm on a mission to inspire others to join me on this exhilarating journey toward well-being. Let's sweat, smile, and get fit together!